Easy Hummus without Tahini recipe
Simple recipe for hummus made with just a few ingredients and no tahini. So much better than store-bought stuff.
Ingredients
- 1 can 15 oz. garbanzo beans chickpeas, drained and rinsed
- 2 garlic cloves
- 2 tablespoons lemon juice
- 3 tablespoons olive or grapeseed oil
- 3 tablespoons water
- 1/2 teaspoon ground cumin
- 1/4 teaspoons salt
- crushed red pepper flakes optional garnish
- chopped parsley optional garnish
Instructions
-
Place beans, garlic, lemon juice and oil in a food processor or blender. Blend until smooth. Add water, two tablespoons at a time, and blend to reach desired consistency.
-
Season with salt, and cumin. Stir.
Recipe Notes
Serve with vegetables or chips, spread of pita or tortilla in wraps OR add to pasta.
