CHEESEBURGER CAULIFLOWER

ByElina

Cauliflower Cheeseburger Casserole. Simple, cheesy, delicious. Also low in carbs, if you care about that sort of thing. I pretend to sometimes.

Yield :

  • Makes 6 servings .

Ingredients :

  • 1 1/2 pounds ground beef
  • 1 pound cauliflower
  • 1 cup cheddar cheese
  • 1/2 teaspoon garlic salt
  • salt and pepper, to taste

Preparation :

  • Steam or boil cauliflower until soft. Frozen or fresh is fine, whichever is easiest for you.
  • I used frozen tonight, cooked according to package directions.
  • While cauliflower is cooking, brown hamburger.
  • Drain off grease. Add cauliflower, seasonings and cheese.
  • Mix until cheese is melted.

Nutritional Info :

  • Calories 447
  • Fat 37g
  • Protein 25 g
  • Carbohydrate 4 g;
  • Fiber 2 g
  • Net Carbs 2 g
  • Cholesterol 116 mg
  • Sodium 388 mg

Recipe adapted from: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2653024

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